Study: The Best and Worst Foods for Healthy Weight
When it comes to keeping your weight down, a new study by Harvard researchers suggests that the quality of your food matters more than its calorie count.
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“Awake and Aware”, try Mindfulness Meditation
Cell phones, email, 24-hour news, the Internet and social media – the technologies of modern life have developed an “always on” society. With so many potential distractions competing for our attention...
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Have You Tried Yoga?
Yoga Classes Can Provide Surprising Health Benefits For many people the thought of yoga is a vision of someone contorted in uncomfortable and unrealistic pretzel-like shapes. People who study yoga...
View ArticleA Tragic Decision That May Have Cost Steve Jobs His Life?
A Tragic Decision That May Have Cost Steve Jobs His Life? By Dr. Mercola Steve Jobs died at 56 years old last week from complications of pancreatic cancer. Steve was the charismatic pioneer and...
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Some Tips on Managing High Blood Pressure
Your blood pressure is the force of your blood against the walls of your arteries as your heart pumps. Every time your heart beats, it pumps blood into the arteries. Your blood pressure is highest when...
View ArticleFruits and Vegetables | Colors and Benefits
By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables contains unique health components that are...
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